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How to Treat a Sprained Ankle from Home The damage to the ligaments is what is referred to as a sprain. Ligaments are structures that connect bones to bones. The ankle has several ligaments but only two are the ones most prone to sprains. The two mostly sprained ligaments are the calcaneal fibular ligament connecting the fibula with the calcaneus bone and the Anterior Talofibular ligament that connects the fibula with the talus. Home Remedies to cure sprained ankles Ice When ice is used, it causes the blood vessels to constrict increasing the blood pressure, and the process of swelling is reduced. Apply a pack of ice for about 20 minutes on the affected area after every couple hours for 48-72 hours. It is important that you take precaution not to directly apply the ice cubes on your skin as this may cause permanent damage.
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Treat with an Onion Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. A large sized onion that has been in the refrigerator for 2 hours is chopped into small pieces then mixed with a spoon full of salt. Put the mixture on the swollen ankle and then covers it with a plastic bandage. Every eight hours the mixture should be replaced with a new one.
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Treat with Epsom Salt Epsom salt contains magnesium, and it is this property that makes it an excellent treatment for sprained ankles. A cup of Epsom salt is mixed with the lukewarm bath water and the sprained ankle immersed in it for at least half an hour. For the next three days, repeat this for at least two times in a day. Ginger treatment The roots of ginger display an effectual property in managing the symptoms of sprained ankle. In a container filled with 8 cups of water, add 2-3″ sliced ginger. Boil this mixture for 5 minutes and then leave it until it becomes lukewarm, and then soak a cloth in it and wrap it around the ankle. Ankle sprain treatment by use of Turmeric Turmeric has an anti-inflammatory property that makes it relieve pain. Turmeric also prevents blood clotting, improves the blood circulation as treats skin and digestive problems. To a glass of milk, add a spoonful of turmeric acid and drink it. You can also add two tablespoons of turmeric powder and one spoon of lime juice to a small bowl containing lukewarm water to make a thick paste. Apply the paste on the area that is affected and seal it with a bandage and leave it for about 10 hours. Repeat the procedure for a week and ensure that you do it at intervals of ten hours per day. When treating sprain ankle, one should make sure that they take enough rest, drink a lot of water, keep the leg elevated and massage it for regular blood flow, gently stretch the ligaments.