Top Tips for Burning Fat
A lot of women say that in six months, they gained back any poundage they’ve managed to chuck. Others say they have dieted so many times they couldn’t even remember anymore.
Well, got to ditch the yo-yoing and try to get more info. Just check out this article to know how science has finally produced simple, innovative solutions for enduring weight loss, such as the following:
Good Fat vs. Bad Fat
Not all fats are created equal. White fat is the bad fat you want to get rid of. Brown fat – the good fat – actually burns calories. This good fat is powerful, being filled with mitochondria, which are the parts of cells that create heat. With exercise, up to 20 percent of your calorie intake can be neutralized by as little as two ounces of brown fat. Yes, you can surely learn more here.
Vitamin D Supplementation
A study at the University of Minnesota showed that people who embarked on a weight-loss program with higher levels of vitamin D in their diet lost more weight compared to those who had less of the nutrient. In other research, it was found that vitamin D boosts the effectiveness of leptin, the hormone that sends satiety signals to your brain. Experts now recommend supplementation of vitamin D at 1,000 international units everyday.
Back to Nature
In a North Carolina study, it was found that counties with more natural amenities, such as lakes and mountains, had less obesity problems. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.
Sitting around is fattening. Hardly surprising, but the culprit is not just a sedentary lifestyle. The physical act of sitting or lying down applies forces on our cells that stretch them out, ultimately creating flab. You have to take action. Even short bursts of exercise, such as 5-minute walks each hour, can work wonders in avoiding flab. Of course, more flabs means it will take more time before you can notice significant improvements, but definitely, it will come provided you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.
The Power of Green Tea
Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. In addition, green tea also increases the amount of fat you can lose.
Beating Your “Weight”
Some three-quarters of Americans have this so-called “fat gene” which is linked to a 20 to 30 percent higher risk for obesity. However, that doesn’t mean you’re fated to be heavy. New studies have proven that exercise can trump your genetics. That means controlling your weight is always possible, except when you have an underlying condition that makes it so much harder for you. Go for the recommended five hours weekly and you’ll speed up your weight results even more.