Exercise and Stress Relief.
A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Where we can be a source of our stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of these conditions are vital. The good news is that there are ways to manage stress.
Some of these ways are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Tests done to majority of these techniques confirm their efficiency.
Physical exercise is another method of managing stress. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. Working out on a daily basis is even a much better remedy.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.…