Drinking Tea: What Are the Health Benefits
Regardless of what period of the year, there is no doubt that tea is a beverage that is tasty considering it can be served hot or iced. Even so, you probably didn’t know there are more benefits apart from keeping you refreshed. Research shows that having the habit of drinking tea in real sense helps you remain healthy. Read on to learn more.
For starters, tea drinking is a good method to keep the body hydrated. When your body is properly hydrated, you will avoid health complications such as headaches. On top of that, if your body is properly hydrated it helps in flushing out of toxins. This means that whenever you take tea, you are essentially helping your body get rid of toxins that prevent your body from functioning at its best.
Tea contains important components called antioxidants. Antioxidants play an important role considering they fight of the body’s version of rust thus helping you look young. Weather elements like Ultra Violet rays and pollution accelerate production of free radicals that are infamous for hastening the aging process. You are advised to make tea drinking a habit reason being you will be stamping out the free radicals with every sip.
Unknown to many people, tea has a lesser amount of caffeine when compared to coffee. Herbal tea has been seen to be caffeine free, while regular tea has caffeine content that is 50 percent less than what is present in coffee. This is an aspect that goes a long way in ensuring that your nervous system never has to grapple with the effects caused by caffeine.
Tea could be your ticket to smiling freely. Scholars in Japan have come to realize that tea is an integral part when it comes to matters of preventing tooth loss. This is on the grounds that your mouth’s pH gets altered in a manner that cavities are not given any breathing space. What is more, tea does not eat into your enamel – something that lots of beverages fail in.
Tea might be essential when it comes to the treatment and prevention of neurological diseases such as Alzheimer’s. A considerable number of factors come into play when it comes to brain health, but realize that green tea is laced with polyphenols, ingredients that are known to enhance proper functioning of those brain areas whose function is to promote learning and memory abilities.
It is no secret that tea is ideal when it comes to promoting proper health. You are advised to ensure that drinking tea becomes a habit. Doing so will ensure that you reap all the benefits discussed above.