Exercise is Your Way to Good Health
We know and hear often the values of exercise to our bodies but still we try to find several excuses just to evade from it. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.
We will discuss here some of the many benefits of regular exercise that are scientifically proven.
The first that we will mention as a benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
As we get older, it is observed that our brain is not as sharp as when we were young, and by exercising it could bring up the sharpness of our brain, and that it might even help prevent Alzheimer’s disease and other mental disorders that go with aging.
It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
It is said that once you exercise, your mood and emotions are lifted or heightened. By exercising your body reaches to a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.
Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.
By exercising, a person’s depression is said to be cured. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.
There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.
It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.