Health Tips for The Average Joe

Why Sleep is Very Important There are several accidents which are attributed to sleep deprivation. You should understand the importance of sleep. But, how much sleep is enough? Well, this actually differs from individual to individual. This also differs according to lifestyle, age and health. Stress and work schedules may affect the amount of sleep which a person would need. It is recommended by the National Sleep Foundation that one should have seven to 9 hours of sleep each night for the adults aged 26 to 64 years old. They would note that an amount from six to ten hours each night may be enough. Well, are you getting sufficient sleep? There is the MSLT or the Multiple Sleep Latency Test which is a simple yet a clever test made by Dr. William Dement that can be performed at home. On the afternoon, you must grab the metal spoon and also the cookie sheet and then wear your pajamas. You have to close the drapes in your bedroom and place the cookie sheet on the floor beside your bed and lie down as you hold the spoon and the hand should be hanging on the side of the bed. You should note the time and then go to sleep. When you fall asleep, the hand is going to relax and you will be dropping the spoon on the cookie sheet and the noise would wake you up and you have to check the time again. The sleep latency number refers to the number of minutes while you were lying down to falling asleep. What this means is that 0-5 minutes would mean that you have severe sleep deficit. Five to 10 means that it is borderline. When it is between 10 and 15 minutes, then this means that you have a manageable sleep deficit and such would mean that you are well-rested.
Health – Getting Started & Next Steps
You are harming your health due to lack of sleep when it just took you less than 10 minutes. If it is less than 15 minutes, you may sleep more. You are getting adequate sleep when it is more than 15 minutes. Always be reminded that sleep is not an option.
Health – Getting Started & Next Steps
The widowed, separated and divorced have more insomnia. Women needs an extra hour of sleep at night time unlike the men and not having one can make the woman become more susceptible to depression than the man. Seventeen hours of wakefulness may cause a decrease in one’s performance which is like the level of blood alcohol of .05 percent. Individuals can live for two months without food but only eleven days without sleep. There are more facts that you must know that tell you how important sleep is for your health. For this reason, it is vital that you get enough rest and sleep of at eight hours a day.