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Various methods of treating a sprained ankle. A sprained ankle is one of the common injuries that may occur to anyone and they cause discomfort and pain on your leg. When there is a sudden twist on your foot, a ligament occurs causing a sprained ankle. Runners and athletes are the people who are commonly affected by sprained ankle. A sprained ankle occurs mostly when an individual is turned over after stepping into an even place or when one takes an awkward step the causes sore face inward. After the sole have faced inwards a tear and stretching of the alignment occurs around the ankle. How severe your condition is what is what determines how serious your ankle sprain is. Days after the injury have been sustained you will some swelling and bruising around the affected area. As a result of the swelling around the ankle you may not be able to walk with that leg. There will be some slight pain around the ankle because of the ligaments that have been torn. If you try to move your ankle, the situation may get worse. If you treat your sprained ankle early the inflammation and discomfort around your ankle will reduce and you will be able to recover quickly. You can treat a sprained ankle using the following methods. You can treat your sprained ankle through medication. You can reduce pain and prevent a swelling from occurring from your sprained ankle by getting some medication from over the counter. You can use anti-inflammatory painkillers like Motrin, Advil, Tylenol, and many others. Inflammation and painted will be reduced by this medication. Once you visit a health centre and get a professional they will apply some cast on your sprained ankle ant his will help in reducing the pain and preventing swelling. Another treatment that you can use to treat your sprained ankle is therapy and it can be done at home. The most common method used to treat sprain ankle at home is RICE. RICE stands for rest, ice, compression plus elevation. You should not strain the ankle actually you should rest. Another way you can reduce the swelling is by applying ice park for around fifteen to twenty times in a day. You can also get an ice bandage that you can use to wrap around the injured area and allow it to go the rejoin of calf muscles.
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The final method you can use to treat a sprained ankle is massage. By massaging your ankle you will be preventing scars muscles from occurring and you will be treating and scar muscles that may have occurred. You should rub tenderly around the affected area with your thumb in a circular motion. This allows the blood to flow easily and this allows the ankle to heal faster.The Key Elements of Great Options