Massages: 10 Mistakes that Most People Make

What Are The Best Types of Massage?

The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. Historically speaking, massage as a form of therapy and treatment has been around for thousands of years now and in all those years, many different forms and variants have emerged.

The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Even though there are probably a hundred different massage therapies in the world, only a select few carry the distinction of being popularly recognized across the globe. So this article is basically about those most popular and common types of massage you probably already have heard.

1 – Swedish massage

The Swedish massage certainly deserves to be on top of any list of common massages This massage type is widely used in many countries all around the world because of its inherent effectiveness in improving the blood flow to the skin and muscles. And in so doing, it also helps in removing tension in the muscles.

2 – Sports massage

This massage, as the term implies, is used primarily for fitness enthusiasts as well as athletes. It is unique to all the other types because it is a lot more vigorous. The original purpose of this body massage is to provide warm up to the muscle tissues, which athletes need; but overtime, it has become quite a valuable help in training as well as the prevention and/or treatment of an injury.

3 – Reflexology

If you aren’t familiar with this one, that’s because it is one of the newer variants of massage these days. There’s a rather awkward yet unique concept behind this massage which states that all the organs in the body are mapped to one’s feet and hands. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu massage

This Japanese bodywork is rapidly gaining popularity in the West due to its similarity to the old Chinese practice of acupuncture. Shiatsu says that the body is composed of interconnected energy pathways that are susceptible to energy flow blockages, which in turn could lead to imbalances in how energy is being distributed in the body. The result of this imbalance comes in the form of tension, weakness, and pain. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.

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