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Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales

Body fat scale a convenient method of measuring body fat percentage, that provide tremendous benefits compared to other body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let us discuss the important benefits of body fat scales, and check some tips in buying one in the market today.

Bio-electrical impedance analysis is utilized by body fat scales in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Too much accumulation of fat in the body is obvious or readily observable in people who are obese or overweight, however even thin or skinny people may still acquire too much fat in the body, because fat can hide anywhere in the body, and as we age our muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.

Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Never compare your body fat percentage score to your family, friends or guide tables, because each result is uniquely for your own basis and fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. Always take the test same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. It is a good idea to ask for help from a professional to measure your body composition using skin fold calipers, to give you a frame of you a reference regarding how accurate and effective your body fat scale is. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.

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