Digestive System: How to Treat a Leaky Gut
Modern lifestyle predisposes us to digestive tract problems due to stress, alcohol, medications, processed foods and bacteria. These can cause digestive irritation leading to inflammation and a lot of pinprick-style leaks in a very delicate and thin lining of the intestines. A tiny leak can be a big problem causing undigested food particles, toxins and bacteria to the bloodstream that leads to a potentially out sized immune response. If there is continuous leak because of damaged lining of your gut, it can cause a big health problem. The conditions associated with a leaky syndrome are allergies, asthma, acne, arthritis and autism. Symptoms of leaky gut include fatigue, respiratory issues, joint pain, rashes, and autoimmune responses like psoriasis.
Instead of taking medications to suppress the symptoms, the first step in treating a leaky gut is identification and removal of the source of the irritation intestinal linings. Starting an elimination diet, keeping a food journal, limiting use of NSAIDs and alcohol, and ruling out infections are the things you can do to identify and remove the irritants causing intestinal inflammation. Eliminate digestive irritants like as dairy, sugar, soy, gluten and chemical additives found in processed foods. These foods should be eliminated for two weeks, and are reintroduced taking note its effects. It will help creating your own list of foods that makes you gassy, bloated or fatigued to help you monitor and eliminate foods that causes these symptoms. Your gut can tell you the foods you’re sensitive to, all you need to do is listen. Avoid using nonsteroidal anti-inflammatory drugs or NSAIDs and alcohol because it inhibits the production of prostaglandins needed for rebuilding the lining of the intestines, while alcohol steals the nutrients from your gut. Parasites and pathogenic microorganisms can instigate a leaky gut, so run a medical check-up and appropriate tests.
You will need lots of fiber such as berries, vegetables, nuts, legumes, seeds, and whole-kernel grains to eliminate toxic waste materials as quickly and efficiently as possible. Consume of food supplements such as flaxseed, chia seeds, psyllium seeds, or oat bran is also recommended by experts. Take one or two capsules of enzyme supplement with meals three times a day, to give your gastrointestinal tract a jump-start for good digestion, so food are easier to break down and nutrients are easier to assimilate. It will also help taking glutamine supplements to fuel the small intestinal lining to support digestion and immunity. Eat foods rich in omega-3 fatty acids such as avocado, seeds, nuts, cold-water fish and purslane that help in reducing inflammation and rebuilding the wall of the digestive system. It is important to avoid foods for upset stomach, and consuming foods that are helpful in achieving a digestive system.
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