What Almost No One Knows About Diets

The Best Diets of 2017

First of all, to clear things out, we won’t discuss the history of the ‘clean eating’ trend and how it earned its place on the list of Best Diets 2017. Initially the diet plan was an easy enough concept, but ideas were added and with that restrictions; in all honesty, a diet plan with too many restrictions hardly work out. What numerous ‘Best Diets 2017’ fail to add or explain is that people can become healthier and more fit with just the right amount of detox; choose the right kind of food, don’t starve yourself or force to love the drinks you’re told to create from a juicer.

One of the best options for a healthier menu is Spirulina. Basically it’s a natural algae that’s packed with health benefits, the only problem would be the unique taste. Taste aside, it does wonders for the body, one just has to get used to the taste and texture first. Wheat grass is a more popular health snack but Spirulina is better with its 65% protein, out of that protein an incredible 95% is digestible. Out of all the eight essential amino acids, Spirulina contains all eight, this would include the Omega 3 fatty acids; nothing to worry about, this is the good kind of fat.

But the best benefit that the Spirulina has to offer is natural detoxing, it’s all you need and you’re good to go with your clean diet plan. Spirulina is high in chlorophyll, so it can detox the body by flushing out huge amounts of toxins. Spirulina can also give the immune system a major boost and with its betacarotene content it doubles as an antioxidant; not only can you get amazing health but fabulous skin as well.

Spirulina has the ability to increase a person’s resting metabolism, thus resulting to healthy weight loss. In case the taste did not improve even after numerous tries, go for the powder in capsule form and partner it with healthier food choices; this is the general diet method suggested by the ‘Best Diets 2017’ list that managed to include Spirulina.

Almost all the ‘Best Diets 2017’ lists are bound to include Feekeh in their choices. The incredible grain is a staple part of Palestinian and Middle Eastern diets. Compared to Spirulina, Feekeh has a light smoky flavor and even a lighter green colour. With the amount of fibre and protein it contains, it’s considered as an amazing body detox. As a natural prebiotic, it adds good bacteria to the gut. Since Feekeh has gluten, it’s not recommended for those under a gluten free diet.

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