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The Paleo Diet The needs in the dietary side of human kind are well formed into our genes over a million years before past the food the we eat now. The Paleo Diet aims to be boosting your health by returning the nutrients that your ancestors used to nourish far longer that they have eaten grains and other dairy products. The caveman before had no wheat and other domestic cattle and sugar so all these food are not harmful to the human system. The Paleo diet is based on a known cure to the ills of today, this is caused by the unnatural diet that we used to eat every day and that is poisoning our metabolisms. Food source from farming has appeared only during the history of humankind, genetically speaking though we can eat such kind of food we are poorly adapted to the handling of those and the constituents of it. Just consider how obesity, diabetes,tooth decay and food allergies becomes more rampant in the modern foods causing much more trouble than they are worthy of. Getting rid of those poisonous food from your own diet and other possible substitute substances that your own body will actually adopt into lies in the positive outcome of Paleo Diet. Modern human today are just merely ignorant in the food thrust upon them by the agricultural revolution. Setting your own diet from the dangerous food preference that you choose and focusing more in the kind of food that will restore your health. Think of the food that the caveman used to eat before, grains are only available after the establishment of farms thousand of years ago.
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There are many adjustments in the kind of diet that you used to have when you make a list of the food in following your own strict rule of Paleo Diet for a much more healthy and better nutrition in life. Since the animals are not yet domesticated there are still no butter milk and other daily products . Sugar is the worse since most of these food are only recently planted to affect the over refined palates of humans, in replacement of the more healthy sweets provided by honey which can be collected from the nests of the bees. Use this substance in with control as a part of the Paleo diet and remember that it should not be given to children under 10 years old because of the small quantity of botulism spores which appears in honey. Fruits are something that has been available since then, the many benefits and nutritional content that it gives shows well how cavemans metabolism are well adapted to such environment.
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Eggs are seen in the nests and eaten in a huge amount since the unnatural process of it chicken farms now are unknown eat half a dozen of it per week and you can eat both of it. Meat and nuts are the key factor of Paleo diet , lean meats of all kinds and organs should be eaten in a main stay. Its high protein content enables you to boost your energy and to slim down naturally, nuts give you protein and calories without the harm of fat that can be eaten in various quantity.