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Kenko Ashitaba Tea-The Health Benefits Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The Ashitaba plant has been widely used in many countries because of its many health benefits as it consists 13 minerals, numerous vitamins, fibers, coumarins, saponins, and proteins. The benefits of Ashitaba leaves have been studied in Japan, Indonesia, and China and it has been proved that the plant has amazing health benefits. The top Health Benefits of Ashitaba Tea Helps in Strengthening the Immune System The leaves of Ashitaba plant contain vitamin C which is important to the immune system. Vitamin C strengthens the immune system, and hence reduces any occurrence of diseases.
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Controls the levels of Blood Sugar and Prevents Diabetes
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The health benefit of blood sugar level control is associated with the component Saponin found in the leaves of Ashitaba. It is the work of Saponin to replace the sugar that the body needs with good sugar. If the blood sugar level is well managed, as an outcome, diabetes can be avoided as well. Regulates Blood Pressure The benefits of blood pressure control by Ashitaba is linked to numerous mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. The potassium mineral found in the Ashitaba plant also helps in controlling blood pressure and the contraction of the heart muscle. Anti-Cancer The Ashitaba Leaves contain an antioxidant with the xanthoangelol content. These antioxidants help in fighting the free radicals that are responsible for cancer. It can help in the prevention of duodenal, stomach, and skin cancers. Anti-inflammatory properties The anti-inflammatory property of the Ashitaba is associated with the chalcones found in the leaves. The health benefit for this is that it prevents rheumatoid, arthritis, among other inflammatory diseases. Prevention of Dementia, Parkinson, and Alzheimer’s disease It has a substance that aids in the increased production of nerve growth factor. Through some form of mechanism, the protein found in the Ashitaba leaves can prevent the Alzheimer’s disease, Parkinson, and dementia by reducing nerves degeneration. It is the work of the nerve growth factor to maintain the healthy connection between the brain and the nerves. Controls Constipation The chalcones found in the Ashitaba have the health benefit of preventing constipation. The chalcones act like laxative agents and facilitate smooth digestion. Increases the level of HDL and reduces LDL The leaves of Ashitaba have fiber which helps in increasing the level of good cholesterol while reducing bad cholesterol. Aids in the Premenstrual Syndrome Ashitaba plant contains chalcones which reduce pain associated with menstruation. To bring comfort during premenstrual syndrome, the Ashitaba leaves can be consumed. The above are some of the health advantages of the Ashitaba plant. A daily intake of one-half teaspoon of Ashitaba gives you all the advantages. The crushed leaves of Ashitaba are stirred and dissolved in preheated water. It can be consumed in smoothies, or added to juices.