Good Ab Exercise Tips for Mothers
It’s a great thing to workout abdominals on a regular basis. However, it’s hard for most mothers to exercise because of various reasons. Most of the time they’re taking care of their kids or working. This article will discuss some tips for moms to work out their abdominal muscles. Training abdominals is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. The best equipment for exercising abs are stability balls and medicine balls.
First, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Additionally, your body could build a resistance for traditional workout routines. Try light-duty exercises like sit-ups and squats.
Develop your training schedule. A great workout requires commitment as well as dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Don’t forget that there are front abs, side abs and lower back extensors. Therefore, spare some time to exercise every abdominal muscle. You can begin with your front abs and later exercise your side abdominals and extensors. To do ab workouts, you don’t need a lot of time. 15 minutes every day would be sufficient for these workouts.
Train the muscles near your abs. These muscles include the low front abdominals and transverses. Here are some good abdominal workouts.
The ball transfer
This is one of the best workouts for transverses. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and sandwich the ball. Lower your legs and arms slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverse muscles tighter.
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and use your knees to hold it. Exhale and apply pressure on the ball gently. Don’t forget to engage your transverses as you do this. Inhale and let go of the ball. Don’t apply a lot of pressure. You don’t want to pop the ball.
When doing this exercise, be sure to rest your spine in a neutral position. With your legs apart, assume a squat position. Ensure your butt remains above knee height. Additionally, you need to position your toes pointing forward. This will enable you to align your transverse muscles. Relax your chest and feet.